Mind and Body Nescens Retreat

An invitation to reconnect with yourself

A global approach harnessing synergies involving every dimension of personal well-being, the Mind and Body Nescens Retreat offers you a complete reconnection with self and with the natural elements. On the first day, an individual evaluation with the Spa osteopath and the yoga instructor enables you to define your needs and fine-tune a personalized experience. The program then includes customized yoga, Pilates or stretching sessions, nature hikes accompanied by a coach to get your fill of fresh air, as well as relaxing Spa treatments. Finally, well-balanced menus are specially composed according to individual tastes, aimed at eliminating stimulants and emphasizing foods with a positive impact on stress mediators. Mealtimes are always a pleasurable moment thanks to the Mediterranean cuisine of the renowned Michelin-starred Executive Chef. Your holistic and revitalizing retreat invites you to let yourself go in order to renew strong ties between body and mind, and gives you a fresh lease on life. Day by day, our team of experts accompany your stay, holding the promise of an authentic transformation.

 A typical day in a 5-day program

• 1 yoga session
• 1 stretching or Pilates session, as preferred
• 1 hour and a half walk providing plenty of fresh air (on alternate day)
• 2 spa treatments: 1 better-aging or relaxing daily massage, 1 hydrotherapy treatment (alternate days), 1 foot reflexology session (alternate days) and 1 facial
• 3 personalized healthy meals meticulously prepared according to your specific requirements or food 

3 days - 1 950 € excluding accommodation
5 days - 3 200 € excluding accommodation

From September 16th to October 11th 2018, book your three-day program combined with an exclusive accommodation offer.
Nescens Mind and Body three-day retreat + four nights in a Deluxe room + three wellness meals per day
4 700 euros for one person
6 700 euros for two people with double occupancy
Exclusive offer valid only Sunday through Thursday from 16/09 to 11/10/2018.