Want to boost your fitness?
Amid exceptionally beautiful scenery set between the sea and the mountains, the Nescens Boot Camp offers you a global program combining Nordic Walking, spa treatments and the benefits of a light Mediterranean cuisine.
After a complete check-up (physical aptitude, nutrition and joint health) undertaken by our consultant physician at the start of the program, your days feature:
- A personalized muscular awakening session
- A balanced breakfast tailored to the subsequent effort
- A guided walk in the hinterland or on coastal paths in an exceptional natural environment. Several paths have been signposted by our teams, ranging from 10 to 20 kilometers and with varying degrees of difficulty. Sea bathing possible if desired.
- A Better-Aging lunch at the La Voile restaurant
- A relaxing break under a sunshade by the pool or on the terrace of your room
- A spa treatment program: balneotherapy, wrap, jet shower, better-aging body massage, etc.
- A Better-Aging dinner at the La Voile restaurant
Intensive 5-day Nescens Boot Camp
Every day, the Intensive 5-day Nescens Boot Camp offers you, in addition, one hour walk (for a 3-hour walk) and one hour of Personal Training.
From April to October, apart from July and August – Dates on request – Nescens Boot Camps may be run for groups.