THE ART OF WELL-BEING BY NESCENS

Nescens Retreats

At the heart of La Réserve Ramatuelle, Spa Nescens offers unique wellness retreats designed to restore energy, support regeneration, and initiate a true reset of body and mind.

Inspired by the scientific expertise of the Nescens Clinic in Genolier (Switzerland), a pioneer in preventive medicine and Healthy-Aging, these programs combine movement, targeted nutrition, and high-performance treatments to strengthen physical and mental resilience while supporting the body’s natural regeneration processes.

For this new season, discover ALIVE with Julie Granger, an exclusive journey blending performance, recovery, and exceptional treatments, available only from May 7 to 10.

Each retreat combines physical activity, personalized nutrition, and advanced technologies to optimise energy, enhance recovery, and support overall body balance.

Welcome to Spa Nescens at La Réserve Ramatuelle.

NESCENS RETREATS

Reset. Repair. Regenerate.

Sport & Movement

Physical activity is a key lever for vitality and longevity. Guided by our movement experts, sessions including nature walks, yoga, Pilates Reformer, strength training, and personalised coaching are tailored to your condition and objectives.

Tailored Nutrition

Designed to complement your retreat, the Nescens nutritional approach supports metabolic functions and promotes overall body balance. Meals and snacks are crafted to stabilize energy, modulate inflammation, and support both physical and mental recovery.

Treatments & Regeneration

Advanced treatments and technologies support the body’s natural recovery and regeneration mechanisms. Contrast Therapy, Better-Aging treatments, and innovative technologies work in synergy to release tension, stimulate tissue quality, and encourage deep recovery.

NESCENS RETREATS

Women’s Better-Aging

Regeneration

Balance

Holistic Beauty

A retreat dedicated to women to rebalance the body, calm the mind and restore energy. Oxygenating walks, movement sessions and Better-Aging nutrition help regulate stress, stimulate circulation and promote lightness and mental clarity. Recovery technologies and expert facial treatments stimulate regeneration and reveal more radiant skin. An essential experience to feel more aligned, energized and fully yourself.

NESCENS RETREATS

Mental Wellness Escape

Calm

Clarity

Letting Go

A retreat designed to breathe, release pressure and rediscover inner space. Yoga, stretching, oxygenating walks and face and body treatments unfold in a soothing rhythm that releases tension and clears the mind. Far from the noise, the mind settles and serenity naturally returns.

NESCENS RETREATS

Performance Reset

Energy

Strength

Recovery

Designed to reawaken the body and restore energy, this retreat combines personalised training sessions, dynamic walks and deep recovery rituals. Contrast Therapy, muscular massages and Better-Aging treatments support the effort, helping to stimulate regeneration and optimise recovery. The body strengthens, energy flows again and vitality intensifies.