Bootcamp Week

La Réserve Ramatuelle invites you to recharge your batteries and to reconnect with the quintessence of Nature. Indulge in a deep sense of well-being with this Bootcamp.

Discover the complete six-day journey with the team of Nescens experts, guided by three key points:

Fitness
This exclusive stay presents a complete fitness program including:
• 5 personalized coaching sessions: Pilates, stretching, yoga, muscle awareness and cardio training
• 2 Nordic walks, each lasting three hours, to discover the surrounding countryside
• 1 electric mountain biking session for active exploration
• 1 paddleboard session to work on balance and strength
• 1 kayaking session to enjoy the Mediterranean Sea while getting some exercise

Wellbeing
Caring for body and mind also involves a series of relaxing and revitalizing treatments:
• 2 osteopathy sessions to realign and soothe body
• 4 60-minute massages to relax muscles and promote recovery
• 3 hydrotherapy sessions to enjoy the health benefits of water
• 2 pressotherapy/cryotherapy sessions to stimulate circulation and reduce inflammation
• 1 50-minute Better-Aging facial ritual to enhance skin

Nutrition
Balanced, tasty meals are designed to complement your program:
• Breakfast, lunch and dinner included every day

Book your spot for this Bootcamp now.

From 29 September to 4 October 2024
3 to 5 participants
From 9 955 euros per person
Bookings via Spa Nescens at La Réserve Ramatuelle
+33 (0)4 94 44 52 52
[email protected]